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A really fun enjoyable way of training to help increase general fitness levels, burn fat and tone.

Boxing is also great stress relief after a long day at work...or at home with the kids!

 

*some gloves and pads are available but please bring your own if you have them.

 

The Church in Great Notley,

Braintree, CM77 7GN

 

Wednesday 7.30 - 8.30pm

 

First Trial Session is FREE!

£15 every four weeks** thereafter

(£3.75 / week)

 

 

As well as training clients on a one to one basis I also teach groups, this can vary from two to twenty-five plus people.

Group training can be anything from Boxercise (see above), Circuits, TRX and Core and can be from 45 minutes to an hour

depending on what you would prefer and how many people are involved. Contact me if you would like more information.

 

 

 

*Any queries about equipment then please contact me.

**Unfortunately if you miss a class during the 4 weeks I still have to count that towards your attendance as I need to cover costs for hall hire etc.

 

A great fat burning class that combines Cardiovascualr, Strength and Flexibilty training.

Great for anyone looking to tone up, burn fat and have a good laugh that working in a class atmosphere brings!

 

*kettlebells are available but must be reserved in advance.

 

Notley Green Community Hall,

Braintree, CM77 7US

 

Monday 12 - 1pm

(Start Date 12th May)

 

First Trial Session is £5

£20 every four weeks** thereafter

(£5 / week)

 

 

A military style workout incorporating outdoor fitness training with strength, endurance, drills and functional circuits.

Designed for men and women of all shapes, sizes, ages and fitness levels.

 

The Green,

(behind Notley Green Community Hall / Essex Cricketers Pub)

Braintree, CM77 7US

 

Thursday 8 - 9pm

 

First Trial Session is £5

£20 every four weeks** thereafter

(£5 / week)

 

 

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