Train in Your Own Home!

 

With my help as your at home Personal Trainer you can find yourself on the way to a much more active lifestyle just by using the resources around us:

- Your home

- Local Green spaces

- Public parks

 

This approach enables you to:

- Break free of the gym atmosphere

- Plan your exercise regime around you

- Train in the comfort and privacy of your own home

 

Home fitness is a way to completely revolutionize your training regime and it often has fantastic results. ​ ​

 

 

Training Options

 

​Full Body Conditioning:

A high intense full body workout designed to burn fat and achieve overall muscle tone.

 

Strength Training:

To help increase whole body strength or specific body parts depending on your goals/targets. Strength training is suitable and beneficial to everybody, of any age, gender, size or level of fitness. ​ ​

 

TRX Suspension Training:

Designed to use your bodyweight to perform a full range of exercises, excellent for core strength and overall muscle strength and tone. (This is one of my favourite pieces of gym equipment) ​ ​

 

Boxing:

A really fun enjoyable way of training to help increase fitness levels and burn fat, boxing is also great stress relief after a long day at work. ​

 

​Circuit Based Training:

Short bursts of resistance and cardio working overall body. A great way to train and improve fitness as well as a full body interval workout.

 

 

 

 

Call me today to set up your FREE consultation today and be on your way to a healthier, happier you!

 

 

Each consultation is different and completely personal to you. Tell me what you want to achieve and I can outline a fitness plan that will work for you and your lifestlye.

 

(Any questions about training please don't hesitate to contact me.)